Why meditate? Why practice mindfulness? The general consensus today is that meditation and mindfulness reduce stress. Fortunately, if we simply stop, sit down, and pay attention to our breath, we find relief from stress—for sure. Yet, there is much more to meditation and mindfulness.  So this post is about how meditation and mindfulness can heighten our awareness of something called Inattentional Blindness. A force that hinders our happiness and our ability to make human connections.

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